 |
Natural Sleep along with Natural Treatment for Migraine Cluster Headachesand Insomnia
Natural Sleep, natural treatment for migraine, cluster headaches and natural treatment for insomnia. All of these can be improved by attention to Melatonin. We all would like to think that all the nutrients we need for good health are in the foods we eat, but in spite of using healthy fresh foods, we sometimes need a bit more. We have information on some of the nutrients we need, and links to more information, and great articles on nutrition and new research, and links to where you can compare prices and shop for pharmaceutical quality nutritional supplements. What is Melatonin?Melatonin is the hormone responsible for sleep and for regulating our sleep wake cycles.Melatonin is produced by the pineal gland, and as everything seems to do, it declines with age! Most melatonin is secreted at night, and as well as promoting natural sleep, it regulates our sleep-wake cycle, influences our appetite, and also the production of other hormones. Some plants contain melatonin, including several herbs used in Chinese medicine. Melatonin is well known as a beneficial agent for jet lag and general sleep disturbances, sometimes called delayed sleep phase syndrome. With all the possible choices of vitamins and supplements available today a wide range of formulas and products from countless companies, selecting the most appropriate formula for your needs may appear overwhelming. There are some basic requirements common to all of us. We all need Multinutrients. A broad spectrum of nutrients for good health, as well as natural sleep. We all need Phytonutrients, Antioxidants, Hormone Support and Other Anti-Aging Nutrients, and of course Condition-Specific Formulas! In order to make the most of what we have to spend on our supplementation, it may be helpful to speak with a Doctor who has a focus on natural medicine, and natural healing, and one is available at the link below.
Melatonin is a Powerful AntioxidantOne important mechanism for melatonin's anti-aging effects is its role as an antioxidant.Many researchers believe that antioxidants can prevent and delay the onset of chronic degenerative diseases, and possibly extend the lifespan. Unlike other antioxidants, melatonin reacts with oxidative molecules to produce other molecules which are also antioxidants. Melatonin Improves Quality of Life for Blind PeopleThe quality of life for totally blind people is also improved by melatonin.Most blind people have free-running circadian rhythms that drift away from the normal 24-hour day. Recurrent insomnia and daytime sleepiness may cause significant problems to blind people who already have a difficult life. Melatonin can correct the problem in most totally blind people, and provide a more natural sleep than medications. Melatonin and AgingAging commonly causes an increase in abdominal fat, plasma insulin, and cholesterol.Melatonin plays a direct role in regulating ovarian function. Progesterone production and hormone receptor function are both improved by melatonin. Melatonin and Immune System Melatonin is also a potent stimulator of immune cells, but it should not be taken in combination with Echinacea. Preliminary research indicates other possible uses.Melatonin has shown some promise as a natural treatment for migraine headaches. Cluster headaches have also been treated successfully with melatonin. If you are looking to price Melatonin, the link below will show you the full range of Vitamin Products, Melatonin is in the
Adaptogens & Stress Catagory.
|